Louise Pollock v3:00/0:02r...10 row
5,142
Meters
22:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 5,178 |
| Overall Time | 34:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 0 |
October 12, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,142 | 2:08.3 | 166 | 869 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 6:01 | 13 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 6:00 | 23 | |||||
| r36 |
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Workout Graph
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