Louise Pollock v3:00/0:01r...5 row
2,530
Meters
11:00.0
Time
2:10.4
Pace
152
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,549 |
| Overall Time | 17:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 127 |
October 12, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,530 | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 6:00 | 19 | |||||
| r19 |
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Workout Graph
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