Louise Pollock v1000m/4:00r...3 row
3,000
Meters
12:19.4
Time
2:03.2
Pace
193
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 127 |
October 13, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 25 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | |
| r: 4:00 | 17 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | |
| r: 4:00 | 12 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| r: 4:00 | 18 | |||||
| r47 |
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Workout Graph
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