Louise Pollock 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 121 |
October 20, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 173 | 20 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 | 20 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 35 | 21 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 34 | 21 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 20 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 35 | 21 |
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Workout Graph
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