Louise Pollock 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 02, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 314 | 27 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 28 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 28 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 28 |
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Workout Graph
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