Louise Pollock v3:00/0:01r...15 row
7,700
Meters
33:00.0
Time
2:08.5
Pace
469
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 7,762 |
| Overall Time | 51:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 113 |
November 09, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,700 | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 6:03 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 6:01 | 26 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 6:00 | 18 | |||||
| r62 |
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Workout Graph
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v3:00...15