Louise Pollock v3:00/0:01r...5 row
2,596
Meters
11:00.0
Time
2:07.1
Pace
0
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:03.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 0 |
November 15, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,596 | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 6:00 | 15 | |||||
| r15 |
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Workout Graph
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