Louise Pollock v3:00/0:01r...5 row
2,562
Meters
11:00.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 0 |
November 15, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 6:00 | 16 | |||||
| r16 |
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Workout Graph
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