Louise Pollock v3:00/0:01r...5 row
2,582
Meters
11:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,594 |
| Overall Time | 17:03.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 0 |
November 15, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,582 | 2:07.8 | 168 | 876 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 6:00 | 12 | |||||
| r12 |
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Workout Graph
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