Louise Pollock v10:00/9:24r...3 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 4,578 |
| Overall Time | 33:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
November 21, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | |
| r: 9:24 | 24 | |||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 20 | |
| r: 0:48 | 20 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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v10:00...9