Louise Pollock 1x20:00/3:00r row
4,518
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 127 |
December 19, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 | |
| r10 |
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Workout Graph
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