Louise Pollock 15:03 row
3,454
Meters
15:03.8
Time
2:10.8
Pace
209
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
January 02, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,454 | 2:10.8 | 156 | 837 | 209 | 20 | 180 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 | 176 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 181 |
| 15:03.8 | 691 | 2:12.9 | 149 | 812 | 41 | 20 | 183 |
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