Louise Pollock 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
175
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 123 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 314 | 25 | 175 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 26 | 145 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 26 | 179 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 26 | 182 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 25 | 185 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 26 | 186 |
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Workout Graph
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