Louise Pollock 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 126 |
January 16, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 299 | 20 | 155 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 20 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 21 | 122 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 21 | 178 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 21 | 180 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 21 | 183 |
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Workout Graph
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