Louise Pollock 2x10:00/6:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
January 18, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 25 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 26 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | |
| r23 |
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Workout Graph
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