Louise Pollock 1x5000m/3:00r row
5,000
Meters
21:52.7
Time
2:11.2
Pace
304
Calories
184
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:52.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
January 23, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 21 | 184 |
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 21 | 184 |
| r10 |
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Workout Graph
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