Louise Pollock 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
181
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
January 31, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 423 | 20 | 181 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 173 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 180 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 | 183 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 184 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 | 187 |
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Workout Graph
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30:00