Louise Pollock 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
181
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 119 |
February 14, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 | 181 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 25 | 171 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 25 | 179 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 26 | 184 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 | 187 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 26 | 188 |
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Workout Graph
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