Louise Pollock 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 123 |
February 15, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 154 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 26 | 120 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 25 | 121 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 | 166 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 180 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 | 184 |
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Workout Graph
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