Louise Pollock 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 118 |
February 20, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 308 | 25 | 153 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 27 | 144 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 26 | 145 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 26 | 142 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 25 | 166 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 | 170 |
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Workout Graph
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