Louise Pollock 3x10:00/6:00r row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
182
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 115 |
February 22, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 25 | 182 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 26 | 177 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 26 | 184 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | 185 |
| r57 |
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Workout Graph
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