Louise Pollock v10:00/0:08r...3 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 06, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | 150 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 19 | 88 | |
| r: 0:08 | 24 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 20 | 180 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 183 | |
| r: 3:00 | 15 | ||||||
| r39 |
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Workout Graph
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v10:00...9