Louise Pollock 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
March 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 264 | 20 | 161 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 129 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 18 | 140 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 177 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 179 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 26 | 184 |
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Workout Graph
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