Louise Pollock 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
March 06, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 20 | 167 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 137 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 163 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 177 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 178 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 183 |
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Workout Graph
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