Louise Pollock 1x20:00/3:00r row
4,438
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 124 |
March 20, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 21 | |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 21 | |
| r18 |
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Workout Graph
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