Louise Pollock 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 124 |
March 20, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 252 | 21 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 19 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 27 |
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Workout Graph
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