Louise Pollock 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 364 | 19 | 145 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 19 | 106 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 19 | 137 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 164 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 19 | 161 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 20 | 159 |
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Workout Graph
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