Louise Pollock 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 114 |
March 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 344 | 18 | 157 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 66 | 18 | 153 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 19 | 158 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 157 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 160 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 19 | 160 |
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Workout Graph
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