Louise Pollock 1x1000m/4:00r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
66
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 0 |
March 24, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | |
| r16 |
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Workout Graph
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125 drag