Louise Pollock 30:05 row
5,511
Meters
30:05.7
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
March 29, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,511 | 2:43.8 | 80 | 573 | 285 | 22 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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