Louise Pollock 3x20:00/3:00r row
12,620
Meters
1:00:00.0
Time
2:22.6
Pace
715
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
April 02, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,620 | 2:22.6 | 121 | 715 | 19 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 19 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 20 | |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 | |
| r45 |
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Workout Graph
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