Louise Pollock 3x20:00/3:00r row
13,394
Meters
1:00:00.0
Time
2:14.3
Pace
797
Calories
184
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,441 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
April 03, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394 | 2:14.3 | 144 | 796 | 20 | 184 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 20 | 182 |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 | 186 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 184 |
| r47 |
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Workout Graph
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