Louise Pollock 3x2000m/8:00r row
6,000
Meters
24:38.8
Time
2:03.2
Pace
386
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 48:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 118 |
April 05, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 943 | 29 | 154 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 29 | 136 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 30 | 142 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 30 | 184 |
| r54 |
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Workout Graph
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