Louise Pollock 10x500m/1:30r row
5,000
Meters
19:35.1
Time
1:57.5
Pace
335
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 34:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 13, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 31 | 157 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 125 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 131 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 141 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 165 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 140 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 176 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 165 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 178 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 177 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 177 |
| r207 |
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Workout Graph
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