Louise Pollock 2x2000m/8:00r row
4,000
Meters
16:38.1
Time
2:04.7
Pace
254
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 32:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 124 |
May 01, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 27 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 27 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 28 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.