Louise Pollock 5x500m/1:30r row
2,500
Meters
9:42.2
Time
1:56.4
Pace
168
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,622 |
| Overall Time | 17:12.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 133 |
May 04, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r122 |
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Workout Graph
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