Louise Pollock 5x500m/1:30r row
2,500
Meters
9:49.0
Time
1:57.8
Pace
167
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:19.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 132 |
May 05, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r134 |
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Workout Graph
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