Louise Pollock 8x250m/1:30r row
2,000
Meters
7:13.5
Time
1:48.3
Pace
144
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 19:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 38 |
| Stroke Count | 296 |
| Drag Factor | 127 |
May 16, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 38 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 38 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 39 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 39 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 38 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 39 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 39 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 40 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 40 | |
| r230 |
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Workout Graph
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