Louise Pollock 8x250m/1:30r row
2,000
Meters
7:20.3
Time
1:50.0
Pace
144
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 19:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 38 |
| Stroke Count | 299 |
| Drag Factor | 129 |
May 24, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1203 | 38 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 38 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 40 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 40 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 38 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 38 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 39 | |
| r207 |
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Workout Graph
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