Louise Pollock 8x250m/1:30r row
2,000
Meters
7:23.7
Time
1:50.9
Pace
141
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 19:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 38 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 30, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1144 | 38 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 39 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 41 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 39 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 38 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 39 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 38 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 38 | |
| r205 |
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Workout Graph
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