Louise Pollock 1x20:00/1:30r row
4,204
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,219 |
| Overall Time | 21:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 136 |
June 12, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 19 | 167 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 19 | 167 |
| r15 |
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Workout Graph
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