Louise Pollock 4x1000m/5:00r row
4,000
Meters
15:53.2
Time
1:59.1
Pace
267
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 35:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 123 |
August 04, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 32 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 31 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 32 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 33 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 34 | |
| r101 |
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Workout Graph
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