Louise Pollock 3x20:00/4:00r row
13,458
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
181
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,507 |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
September 21, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,458 | 2:13.7 | 146 | 803 | 22 | 181 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 22 | 182 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 22 | 180 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 24 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.