Louise Pollock 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 111 |
October 03, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 250 | 18 | 174 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 19 | 165 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 172 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 178 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 181 |
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Workout Graph
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