Louise Pollock 20:00 BikeErg
8,407
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 60 |
| Revolution Count | 1206 |
| Power/kg | 1.74 |
| Drag Factor | 104 |
October 03, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,407 | 2:22.7 | 120 | 708 | 236 | 60 |
| 4:00.0 | 1,573 | 2:32.5 | 99 | 630 | 42 | 53 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 720 | 48 | 59 |
| 12:00.0 | 1,719 | 2:19.6 | 129 | 735 | 49 | 64 |
| 16:00.0 | 1,694 | 2:21.6 | 123 | 720 | 48 | 63 |
| 20:00.0 | 1,714 | 2:20.0 | 127 | 735 | 49 | 64 |
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Workout Graph
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