Louise Pollock 1x20:00/r row
4,046
Meters
20:00.0
Time
2:28.2
Pace
234
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 112 |
November 06, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 18 | 174 |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 18 | 174 |
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Workout Graph
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