Louise Pollock 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
November 06, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 20 | 164 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 156 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 167 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 166 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 166 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 166 |
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Workout Graph
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