Louise Pollock 3x10:00/4:00r row
6,202
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
163
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 118 |
November 08, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 17 | 163 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 17 | 168 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 161 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | 161 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.