Louise Pollock 4x10:00/4:00r row
8,291
Meters
40:00.0
Time
2:24.7
Pace
465
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 118 |
November 13, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,291 | 2:24.7 | 115 | 697 | 19 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 18 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 20 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 19 | |
| r38 |
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Workout Graph
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