Louise Pollock 1x7000m/3:00r row
7,000
Meters
33:49.3
Time
2:24.9
Pace
394
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 36:49.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 119 |
November 20, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.3 | 7,000 | 2:24.9 | 115 | 695 | 20 | |
| 33:49.3 | 7,000 | 2:24.9 | 115 | 695 | 20 | |
| r7 |
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Workout Graph
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